Helping You Calm The Chaos
VA services and Coaching for Professionals & Entrepreneurs
My Approach
I believe that effective counseling begins with a deep understanding of each client’s unique background, experiences, and motivations. I take the time to listen and empathize, creating a safe and confidential space where clients feel valued and understood.
Understanding and Empathy
I provide the support clients need during difficult times, while also challenging them to push beyond their comfort zones and strive for their best selves. I believe in the potential of every individual to grow and thrive, and I am dedicated to guiding my clients toward that potential.
Supportive and Challenging
As a Certified Primal Question coach, I utilize these powerful techniques to delve into the core questions that drive clients' thoughts and behaviors. This allows me to address underlying issues and promote deeper self-awareness and healing.
Certified Primal Question Coach
Client Centered
I tailor my methods and strategies to fit each client’s unique situation, ensuring that the counseling experience is as effective and personalized as possible.
Holistic Approach
I aim to address the whole person. I take into consideration the emotional, psychological, and spiritual dimensions of my work.
Solution Focused
I help clients identify their challenges and work collaboratively to develop actionable solutions. My focus is always on finding effective, real-world strategies that lead to tangible results.
The 7 Primal Questions, created by Mike Foster, are key in fostering a healthy, supportive environment—especially when parenting an ADHD child. Understanding your child’s Primal Question as well as your own, shapes how both of you experience love, safety, and belonging, influencing emotional needs like self-worth, purpose, and security.
When you know your own primal question, it helps you understand your reactions and needs as a parent. At the same time, understanding your child’s primal question reveals why they behave the way they do, especially during challenging moments. By addressing both, you strengthen communication, meet core needs, and build a stronger relationship, helping your child—and yourself—thrive.
The 7 Primal Questions and Why They Are Important?
Find out what your Primal Question is, take the quiz to reveal your PQ and learn more about how it impacts you.
Hello, I’m Seana Ditterline—a dedicated professional, lifelong learner, and your trusted partner in navigating life’s challenges. With a love for structure, a background in education and counseling, and a deep appreciation for sports, country music, and thoughtful conversation (thanks to my Enneagram 5 wiring), I bring both strategy and empathy to the work I do.
Outside of my professional life, I’m a wife of 20+ years and a mom to two incredible daughters. My personal experiences—parenting highly sensitive kids, supporting mental health needs, and managing the everyday chaos—have shaped how I support others: with insight, practicality, and genuine care.
I believe that strong relationships and clear systems are the foundation for a more fulfilling, less overwhelming life. Whether you're looking to create more balance, strengthen communication, or simply get organized, I’m here to help you move forward with clarity and confidence.
